| Friday, March 19, 2010 | technology, self improvement, health, happiness |
| My tech-free weekend | |
When I woke up at 3am reaching for my Blackberry, I knew an intervention was in order.
Most days lately I have two computers on and running alongside me all day. Lunch is either eaten at my desk, or while standing up in the kitchen. My four email accounts get some love right before bed and before I brush my teeth many mornings.
Blah blah blah, I'm busy like everyone else. As a coach I'm probably supposed to be a model for calm and efficiency. So much for that.
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