Facing fear with a capital F

lauree@simplyleap.com — Thu, 12 Jun 2008 05:00:00 +0100

I have been afraid of flying for as long as I can remember.

This is a strange fear to have and love traveling as much I do. Mostly, it just makes me skiddish in the airport and on a plane.

I didn't think to do something about the fear until recently when I kept putting off making travel plans. An alarm bell went off that my fear was getting the better of me. If I didn't do something, would I take car trips for the rest of my life? Bleh.

So with my life coach, I faced my fear.

First, I focused on the physical sensation -- when I think about flying, there [...]

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Facing fear with a capital F